Supporting someone who is grieving can feel overwhelming when you don't know what to say or do — but it doesn't have to be perfect to be helpful. A mental health therapist shares exactly what helps, what doesn't, and how to show up for someone in loss in practical and meaningful ways. Spoiler — it is less about the right words and more about just being present.

Grief is not just about death — it can show up in relationships ending, health changes, life transitions, and so much more. Mental health therapist Shelley Fourney explores what grief really is, the many forms it takes, and why there is no right or wrong way to move through it. If you are walking through any kind of loss right now, this series is for you.

If you or someone you love is struggling with thoughts of suicide, you are not alone and help is available. This article walks you through exactly what to say, what to do, and where to turn — written by a mental health therapist in rural Colorado who knows how hard it can be to ask for help in a small community. You do not have to figure this out alone.