Grief affects your body and your mind in ways that can feel alarming if you don't know what to expect — brain fog, sleeplessness, inability to function, and more. Mental health therapist Shelley Fourney breaks down the physical and emotional impacts of grief and helps you understand the difference between normal grief responses and when it might be time to ask for help. You are not broken — this is just what grief does.

Grief is not just about death — it can show up in relationships ending, health changes, life transitions, and so much more. Mental health therapist Shelley Fourney explores what grief really is, the many forms it takes, and why there is no right or wrong way to move through it. If you are walking through any kind of loss right now, this series is for you.