Can I Be Hard on Myself! What Shingles Taught Me About Self-Compassion

Ever catch yourself being incredibly hard on yourself? In this candid post, I share my recent experience with shingles and what it taught me about self-compassion. As a therapist, I know better than to push through exhaustion—but knowing isn't the same as practicing. I explore what self-compassion actually looks like in daily life, how to recognize when you need rest (and actually take it), and practical ways to speak to yourself with the same kindness you'd offer a friend. If you've ever struggled with giving yourself permission to slow down, this one's for you.